Ironman Wales - Pembrokeshire

The race will be based in Tenby on Sunday September 11th 2011. 50 qualifying slots are allocated for the Ford Ironman World Championship in Kona, Hawaii 2012.

The race starts at Tenby South Beach with a 3.8km swim in Carmarthen Bay, consisting of two loops out towards Caldy Island.

Stage two takes the athletes on a 180km bike course through the Pembrokeshire Coast National Park. The two loop course runs from Tenby out along the stunning Pembrokeshire coastline to Angle, doubles back over to Narberth before finishing in Tenby.

Finally, the first ever Ironman Wales marathon course running in and around Tenby town. The course consists of four 10 kilometre loops out towards Penally and back, finishing with a 2.2kilometre run up to Tenby Esplanade.

Ironman Wales Athletes & Families Discount

Experience the raw honest Pembrokeshire coast from a unique perspective.

From an inspiring coastal exploration or an adrenalin filled adventure. Your Guide will tailor the Coasteering to suit your abilities and expectations.

10% discount for Ironman Wales Athletes & their families

Prices include the use of a winter steamer wetsuit, socks, hood ,gloves, buoyancy aid, helmet and an instructor with relevant safety equipment.

Our half-day Coasteering activities start at 9.30am & 2pm and..... because we meet you at the beach you'll spend more time having fun and less time travelling.

Minimum age is 8 years, non-swimmers and small groups are welcome.