Our guides will kit you out, give a safety brief and your action packed family adventure begins...

Non swimmers CAN take part, due to the super floatation in the buoyancy aids and wetsuits...

The jumps are optional and range from 0ft belly flopping to pulse racing 35ft cliff jumping...

Dont sit back and watch the kids have all the fun when parents can get stuck in too...

Explore the coast at sea level, adventure swimming and rock hopping, activities tailored to suit you...

Almost the whole family jump in with style and float to the next feature...

Learn about the marine life, spider crabs, anemones, barnacles...

From August to October Atlantic Grey Seal families come inshore to raise their young...

A quick stop for hot chocolate and your off again...

Perfect your cannon ball, dads always win with the biggest splash...

Theres a superhero inside all of us just waiting to get out and play...

Sea level traversing and rock hopping gets the thumbs up...

An outdoor activity holiday the whole family can enjoy (min age 8years)...

Family days out coast steering Pembrokeshire = a lifetime of memories...

A little tired, very wet but totally inspired...